Healthy lifestyle

There is hardly any person who would not like to live a long life staying healthy. For that we need good health, a precious treasure given us by nature. Of course, some people can inherit bad diseases from their parents but totally there are many opportunities to take care of your own health. Nowadays people have started to realize that good health is very important, much more important than wealth. To be in good health people must follow a healthy life style, to do things that will help keep a healthy body and mind, to feel fit. 
But what else must one do to be healthy? It’s necessary to stick to some rules to keep your body and mind in proper shape. 
We all like tasty food and we stuff ourselves with all kinds of fat food, hamburgers and chips, pizza and hot dogs. But tasty things are not always healthy. 
Such food leads to obesity and obesity causes diabetes, heart diseases and other serious health problems. So to avoid this we should give preferences to home- made meals with a lot of fish, lean, vegetables, fruit, dairy products, rough sorts of bread, crops and etc. 
Another serious problem of people in modern society is lack of exercise. People are always in a hurry but still they are not physically active. They stay too long in front of computers and TV-sets. One of the ways to solve this problem is to go in for sports or have physical trainings at least three times a week. 
Our weak point is bad habits which are smoking, drinking alcohol, taking drugs. Luckily more and more people nowadays understand how dangerous these habits can be. 
Only smoking, for example, kills almost 3 million people each year. The worst thing is that people who live and work with smokers can also suffer from smoke and get lung cancer as well. A positive sign nowadays is that it`s getting more and more widespread to ban smoking in public places. 

One more aspect of a healthy lifestyle is cold training and immune system reinforcement. The reason for majority of cold-related diseases is low immunity. Developing resistance to the cold is most crucial for people living in the regions with severe climatic conditions. Of course, it doesn’t mean that you should dive into the ice-hole, but taking cool or contrast shower as well as regular airing the room can improve your health much.
As for me I try to keep to healthy life style. First of all I am very careful about what I take as food and try to avoid products which contain conserving and preserving components which are very dangerous and can cause illnesses and diseases. Spending long hours in front of my computer is my bad habit so from time to time I force myself to give my body some training. I’m not a sporty type of person but I spend a few hours a week at the stadium jogging. As long as I keep to these simple things I feel well and fit. 

Active Vocabulary

1	health	денсаулық	здоровье
2	precious	бағалы	драгоценный
3	treasure	қазына	сокровище
4	disease	ауру, дерт	заболевание
5	to take care	қамқор болу	заботиться
6	body	дене	тело, организм
7	mind	ақыл, ой	ум, разум, интеллект
8	tasty	дәмді	вкусный
9	obesity	семіздік	ожирение
10	heart	жүрек	сердце
11	dairy products	сүт өнімдері	молочные продукты
12	drug	дәрі-дәрмек	лекарство, наркотик
13	lack	жетіспеушілік	недостаток, нехватка
14	habit	әдет	привычка, обычай
15	to suffer from	зардап шегу	страдать от
16	lung cancer	өкпе рагі	рак легких
17	to ban	тыйым салу	запрещать
18	reinforcement	күшейту	укрепление, усиление
19	majority	көпшілік	большинство, большая часть
20	resistance	қарсылық	сопротивляемость, устойчивость
22	severe	қатты	суровый, тяжелый
23	to force smb.	бріеуді мәжбірлеу	заставлять кого -то
24	to jog	жүгіру	бегать трусцой
25	healthy lifestyle	салауатты өмір салты	здоровый образ жизни
26	to stuff	толтыру	заполнять, втискивать, закармливать
27	sign	белгі	знак, признак
28	wide-spread	кең-таралған	широко-распространенный

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STEP 1

Pre-text exercises

1. 
   Read the active vocabulary and learn the words by heart.
   

2. 
   Translate the following word-combinations into Kazakh/ Russian:
   

Good health, to inherit, to take care of own health, to follow a healthy lifestyle, to keep a healthy body and mind, to stick to some rules, to lead to obesity, home-made meals, lack of exercise, to go in for sport, to ban smoking, public places, cold-related diseases, to avoid smth., developing resistance.

2. 
   Give the roots of the following words and translate them into Kazakh/Russian:
   

Hardly, healthy, tasty, preference, training, luckily, resistance, airing, conserving, preserving, jogging, smoker, developing, majority, useful.

2. 
   Read and translate the text.
   

Post-text exercises:

Match the following words:

Good society

Bad lifestyle

Healthy cancer

Modern health

Dangerous shape

Lung meals

Positive airing

Low habits

Proper immunity

Regular sign

Home-made treasure

Precious components

2. 
   Complete the sentences and translate them into English:
   

1. 
   It is necessary to stick to some rules ….
   
2. 
   … we should give preferences to home –made meals with a lot of fish, lean, vegetables, fruit, dairy products and etc.
   
3. 
   Another serious problem…
   
4. 
   … , kills almost 3 million people each year.
   
5. 
   A positive sign nowdays is …
   
6. 
   … is cold training and immune system reinforcement.
   
7. 
   As for me …
   
8. 
   … is my bad habit.
   
9. 
   I force myself …
   
10. 
    … I feel well and fit.
    

Step 2

1. 
   Unscramble the words below:
   

1. 
   rteserua -
   
2. 
   spuroeic –
   
3. 
   ymtaijro-
   
4. 
   esreve-
   
5. 
   fsuft-
   
6. 
   gnis-
   
7. 
   thiab-
   
8. 
   yotbies-
   
9. 
   dmin-
   
10. 
    ytast-
    

2. 
   Give English equivalents of the following words:
   

Ұзақ өмір сүру, баға жетпес қазына, денсаулығыңа қамқор болу,салауатты өмір салтын ұстау, семіздікке әкелу, жүрек ауруы, үй тамағы, бидайдың үлкен түрлері, физикалық белсенділіктің жетіспеуі, мәселелерді шешу, спортпен шұғылдану, өкпе рагінен зардап шегу, жағымды қыры, барған сайын кеңейе түсуде, қоғамдық орындарда, суыққа төзімділік, бөлмені желдету, мұзды шұңқырға жүзу, зиянды тамақтанудан аулақ болу, біреуді бірдеңе жасауға мәжбүрлеу.

Жить долго, бесценное сокровище, заботиться о своем здоровье, вести здоровый образ жизни, приводить к ожирению, заболевания сердца, домашняя еда, грубые сорта пшеницы, недостаточность физической активности, решать проблему, заниматься спортом, страдать от рака легких, положительный признак, становится все более и более распространенным ,общественные места, устойчивость к холоду, проветривать комнату, нырять в ледяную прорубь,

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избегать употребление вредных продуктов, заставлять кого-либо делать что-либо.

3. 
   Express your agreement or disagreement:
   

1. 
   There are few opportunities to take care of our own health.
   
2. 
   There is no doubt that wealth is more important than health.
   
3. 
   To be healthy it is necessary to stick to some rules to keep body.
   
4. 
   We should give preferences to hamburgers, chips, pizza, hot dogs and all kinds of fat food.
   
5. 
   Home- made meals are more useful for good health.
   
6. 
   Lack of exercise is a very serious problem in the modern society.
   
7. 
   Smoking is permitted in the most public places.
   
8. 
   Low immunity is the reason for majority of cold-related diseases.
   
9. 
   Food products which contain conserving and preserving components are more delicious and safe.
   
10. 
    People who live and work with smokers don’t suffer from smoke and don’t get lung cancer as well.
    

4. 
   Put 10 questions to the text.
   
5. 
   Divide the text into logical parts and write out key sentences from each part.
   
6. 
   Translate these key sentences into Kazakh or Russian.
   
7. 
   Answer the questions:
   

1. 
   What do you need to live a long life?
   
2. 
   What have people started to realize nowdays?
   
3. 
   What is necessary to do to be healthy?
   
4. 
   What health problems does fast food lead to?
   
5. 
   Another serious problem of people in modern society is lack of exercise, isn’t it?.
   
6. 
   How do bad habits such as smoking, drinking alcohol, taking drugs influence upon the health?
   
7. 
   What is the reason for majority of cold- related diseases?
   
8. 
   How can we improve our immunity?
   
9. 
   What is one more aspect of a healthy lifestyle?
   
10. 
    What must we do to keep to a healthy lifestyle?
    

VIII. Prepare a report on the theme.



CONDITIONAL SENTENCES

Ex 1. Decide which of the sentences below is conditional type 1,2 or 3.

1. 
   If I were rich, I would travel around the world.
   
2. 
   She wouldn’t have missed the train if she had woken up earlier.
   
3. 
   I’ll call you if I come back early.
   
4. 
   If I were a millionaire, I would buy a beautiful car.
   
5. 
   She wouldn’t have had an accident, if she had driven carefully.
   
6. 
   I’ll watch the film, if I finish early.
   
7. 
   If you ring me up, I will tell you something.
   
8. 
   If the weather had been fine, we would have played outside.
   
9. 
   If we had received a message from him, we would not have worried.
   
10. 
    If I were a scientist, I would invent a time machine.
    

Ex. 2 . Translate the following sentences, paying attention to the conditional sentences:

1. 
   If we don’t stick to some rules, it will be impossible to live a long life staying healthy.
   
2. 
   If you live and work with smokers, you will suffer from smoke and get respiratory diseases.
   
3. 
   If she had a good immunity, she would avoid a lot of health problems.
   
4. 
   If young people preferred home - made meals, it would be useful for their health.
   
5. 
   If you had taken a contrast shower or regular airing the room, you would have improved your health.
   
6. 
   If they understand that good health is more important than wealth, they will feel well and fit.
   
7. 
   If they don’t stuff themselves with fast food, they will be able to avoid obesity.
   

Ex. 3. Match the following sentences:

---

1.If he had a poor health	a. it would have caused a lot of health problems for non- smokers.
2. If she avoids fat food	b. he would have had a lot of time for going in for sport.
3. If the government hadn’t banned smoking in public places	c.you would have been ill with cold-related diseases.
4. If we eat a lot of hamburgers, pizza and other junk food	d.it would help me to keep my body in proper shape.
5. If Aslan hadn’t spent much time in front of his computer	e.it will lead to obesity.
6.If you hadn’t reinforced your immune system	f. he would take care of it.
7.If I were careful about what I ate	g. she will keep a healthy body.

Ex. 4. Put the verbs in brackets in the correct tense (sentences 1-3 conditional 1), (sentences 4-7 conditional 2), (sentences 8-10 conditional 3)

1. 
   If I (finish) …. early, I will call you.
   
2. 
   I (catch) …. the 9:00 train if I hurry up.
   
3. 
   She will know the answer, if she (try) …. to understand.
   
4. 
   If I (be) … a star, I would help the needy.
   
5. 
   He (buy)…. a new house if he had a job.
   
6. 
   If I (to know) the news, I would inform you.
   
7. 
   She (be) …. happy, if she married him.
   
8. 
   If he (be) …. careful, he would not have had that terrible accident.
   
9. 
   I (pass) …. the exam if I had worked hard.
   
10. 
    Her father would not have died, if he (go) ….to the doctor.
    

Ex. 5. Match the clauses below:

1. 
   If we didn’t have the American teacher at ESL__________
   
2. 
   My teacher wouldn’t have been angry with me __________
   
3. 
   If I have lots of money in the future _________
   
4. 
   If our students had prepared for their lessons better, ______
   
5. 
   If Jalal hadn’t learned English from expert professors in San Antonio, Texas, _______
   
6. 
   If our neighbors do not interfere with our internal affairs, ________
   
7. 
   If you take care of yourself,_______
   
8. 
   She wouldn’t have been given the current position in the company______
   
9. 
   If we hadn’t been taught by Mrs. Jalal,___________
   
10. 
    If you study hard and be punctual,____________
    

1. 
   you can learn perfect English.
   
2. 
   we wouldn’t have been able to pass our exams successfully.
   
3. 
   I will make a shelter for orphans and disabled people.
   

d- they would have passed summer examinations successfully .

e- we wouldn’t be able to learn the correct pronunciation of English words.

f- if I had come to my class on time.

g- he wouldn’t have been able to write all the books and chapters for ESL.

h- we can definitely improve our country.

1. 
   if she had been lazy and talentless.
   

j- you will be able to avoid a lot of health problems.

Началоформы

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