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| Word | Definition | Translation |
| Brain health | The overall well-being and optimal functioning of the brain, including cognitive abilities, emotional well-being, and overall mental health. | здоровье мозга |
| Shrinkage | The reduction or decrease in size, volume, or mass of a particular organ or tissue, such as the brain. | уменьшение |
| Aging | The natural process of getting older, characterized by various physical, cognitive, and psychological changes that occur over time. | старение |
| Atrophy | The wasting away or degeneration of cells, tissues, or organs, resulting in a decrease in their size, function, or overall health. | атрофия |
| Disease-related | Referring to conditions, symptoms, or changes in the body that are associated with or caused by a specific disease or medical condition. | связано с заболеванием |
| Vascular changes | Alterations or modifications in the blood vessels or circulatory system, including blood flow, blood pressure, and the health of the blood vessels. | сосудистые изменения |
| Alzheimer's | A progressive neurodegenerative disease that affects the brain, leading to memory loss, cognitive decline, and behavioral changes. It is the most common cause of dementia. | болезнь Альцгеймера |
| Symptoms | Observable or experienced signs or indications of a particular condition or disease. In the context of Alzheimer's, symptoms may include memory loss, confusion, disorientation, and difficulty with language and problem-solving. | симптомы |
| Memory loss | A condition or symptom characterized by the inability to remember or recall information, events, or experiences accurately or consistently. | потеря памяти |
| Cognitive function | The mental abilities and processes related to acquiring, processing, and using knowledge, including memory, attention, language, problem-solving, and reasoning. | когнитивные функции |
| Brain imaging | Techniques or technologies used to visualize and examine the structure, function, or activity of the brain. Examples include magnetic resonance imaging (MRI) and positron emission tomography (PET) | изображение мозга |
| MRI scan | Magnetic resonance imaging scan, a non-invasive medical imaging technique that uses strong magnetic fields and radio waves to generate detailed images of the body's internal structures, including the brain | магнитно-резонансная томография |
| Maximize | To optimize or make the most effective use of something, in this context, referring to strategies or actions aimed at improving brain health and function | максимизировать |
| Regular exercise | Physical activity that is performed on a consistent basis, typically following a structured routine or program, to promote fitness, health, and well-being | регулярные упражнения |
| Antioxidants | Substances that help protect cells from damage caused by free radicals, unstable molecules that can contribute to oxidative stress and damage in the body. Antioxidants are commonly found in fruits, vegetables, and other plant-based foods | антиоксиданты |
| Mediterranean diet | A dietary pattern inspired by the traditional eating habits of people in Mediterranean countries, characterized by high consumption of fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil, with moderate amounts of fish, poultry, and dairy, and low intake of red meat and processed foods | средиземноморская диета |
| Mental engagement | Active participation in mentally stimulating activities, such as reading, puzzles, learning new skills, and engaging in intellectually challenging tasks, to promote cognitive function and overall brain health | умственное вовлечение |
| Proper sleep | Sufficient and restful sleep that meets an individual's sleep needs and promotes overall health and well-being. It typically refers to a consistent sleep schedule, appropriate sleep duration, and good sleep quality | правильный сон |
| Vascular risk factors | Factors or conditions that increase the risk of developing cardiovascular diseases or problems related to the blood vessels, such as high blood pressure, high cholesterol, smoking, obesity, diabetes, and sedentary lifestyle | факторы риска для сосудов |
| Supplements | Dietary products or substances, such as vitamins, minerals, herbs, or other compounds, taken orally as capsules, tablets, or liquids, intended to supplement or enhance the diet and provide specific nutrients or health benefits | добавки |
| Word | Definition | Translation |
| Productivity | The measure of efficiency and effectiveness in completing tasks, achieving goals, or producing desired outcomes within a given period of time. | производительность |
| Deadlines | Specific dates or times by which tasks, projects, or assignments need to be completed or submitted. | сроки выполнения |
| Capacity | The maximum amount or level of work, effort, or resources that a person, system, or organization is capable of handling or accommodating. | емкость, возможности |
| Busyness trap | A situation where one becomes excessively busy or occupied with various tasks and responsibilities, often leading to a sense of being overwhelmed or unproductive. | ловушка занятости |
| Corporate world | Refers to the environment, culture, and practices associated with large companies or organizations, typically characterized by hierarchical structures, formal procedures, and a focus on profit and business objectives. | корпоративный мир |
| Maximum capacity | The highest level or extent to which a person, system, or organization can function or perform effectively without becoming overloaded or overwhelmed. | максимальная емкость |
| Default mode | The automatic or habitual pattern of thinking, behaving, or functioning that occurs when one is not consciously engaged in a specific task or activity. | режим по умолчанию |
| Intentional | Deliberate, purposeful, or conscious action or decision made with a specific goal or desired outcome in mind. | намеренный |
| Impaired capacity | A diminished or reduced ability to function, perform tasks, or carry out activities due to limitations, challenges, or impairments. | нарушенная емкость |
| Wasted capacity | Unused or underutilized resources, skills, or abilities that could have been employed to accomplish tasks or achieve goals but were not effectively utilized. | потерянная емкость |
| Surge capacity | The ability to effectively and rapidly respond to and cope with sudden or significant challenges, emergencies, or high-demand situations. | резервная емкость |
| Adaptive capacity | The ability to adjust, respond, and adapt to changing circumstances, challenges, or requirements effectively and flexibly. | адаптивная емкость |
| Buffer | A cushion or reserve of time, resources, or capacity that provides a margin of safety, protection, or flexibility to account for unexpected delays, obstacles, or fluctuations. | запас, резерв |
| Purple patches | Periods of time or situations characterized by exceptional performance, high productivity, or peak levels of effectiveness and creativity. | фиолетовые пятна (периоды, отведенные для отдельной работы) |
| Wiping the mind | Clearing or resetting one's thoughts, mental state, or focus, often to regain clarity, reduce distractions, or prepare for a new task or activity. | очищение мыслей |
| Batching work | The practice of grouping or consolidating similar or related tasks together to be completed consecutively or within a specific time frame, increasing efficiency and minimizing context switching. | группировка работы |
| Conscious | Being aware, attentive, and intentional in one's thoughts, actions, and decisions, as opposed to operating on autopilot or without deliberate consideration. | осознанный |
| Word | Definition | Translation |
| Sustainable travel | Travel practices and activities that aim to minimize negative environmental, social, and economic impacts while promoting the long-term viability and well-being of destinations and communities. | устойчивое путешествие |
| Carbon footprint | The total amount of greenhouse gas emissions, particularly carbon dioxide, produced directly or indirectly by an individual, organization, event, or product throughout its lifecycle. | углеродный след |
| Local communities | The residents, individuals, and groups living in a specific area or region, often with shared social, cultural, and economic characteristics. | местные сообщества |
| Eco-friendly products | Products that are designed, produced, or used in a way that minimizes harm to the environment, often by reducing waste, using renewable resources, or avoiding harmful chemicals. | экологически чистые продукты |
| Energy consumption | The amount of energy utilized, typically referring to the use of electricity, fossil fuels, or other energy sources in various activities or processes. | потребление энергии |
| Locally owned accommodations | Accommodation establishments, such as hotels, lodges, or bed and breakfasts, that are owned and operated by individuals or businesses from the local community. | местные размещения |
| Local businesses | Small-scale enterprises or establishments that operate within a specific area, often owned and run by local residents, contributing to the local economy and community development. | местные бизнесы |
| Local tourism industry | The collection of businesses, services, and organizations involved in providing goods and services to tourists within a specific destination or community. | местная туристическая индустрия |
| Sustainable habits | Practices, actions, or behaviors adopted by individuals or communities that prioritize environmental, social, and economic sustainability, often aiming to reduce waste, conserve resources, and promote well-being. | устойчивые привычки |
| Harmful chemicals - | Substances that have the potential to cause adverse effects on human health, ecosystems, or the environment, often due to their toxic, polluting, or hazardous properties. | вредные химические вещества |
| Public transportation | Transport systems, such as buses, trains, trams, or subways, that are available for use by the general public, often providing a more sustainable alternative to private vehicle use. | общественный транспорт |
| Plant-based meals | Food choices or meals that primarily consist of plant-derived ingredients, such as fruits, vegetables, grains, legumes, and nuts, while minimizing or excluding animal products. | блюда на основе растительных продуктов |
| Wildlife | Animals and organisms that live in their natural habitats, often referring to non-domesticated species found in diverse ecosystems. | дикая природа, животный мир |
| Conservation efforts | Actions, initiatives, or strategies aimed at protecting, preserving, and restoring natural resources, ecosystems, and biodiversity, often focusing on endangered species, habitats, or ecosystems. | усилия по сохранению природы |
| Sustainable destinations | Travel destinations or locations that prioritize sustainability principles, promoting responsible tourism practices, protecting natural and cultural heritage, and benefiting local communities. | устойчивые направления путешествий |
| Eco-friendly activities | Recreational or leisure activities that have minimal negative impact on the environment, often involving nature-based experiences, outdoor adventures, or eco-tourism. | экологически чистые мероприятия |
| Eco-staycations | Vacation or holiday experiences that involve staying close to home, often in one's local area or region, while engaging in sustainable and environmentally friendly activities. | экологически чистый отдых дома или в ближайшей округе |
| Sustainable practices | Actions, behaviors, or approaches that are environmentally, socially, and economically responsible, aiming to minimize negative impacts and promote long-term sustainability. | устойчивые практики |
| Eco-friendly lifestyle | A way of living that integrates sustainable and environmentally conscious choices into various aspects of everyday life, including consumption patterns, energy use, transportation, waste management, and more. | экологически чистый образ жизни |
| Tourism industry | The collective activities, services, and businesses involved in facilitating and supporting travel, leisure, and hospitality experiences for visitors, contributing to local and global economies. | туристическая индустрия |
| Word | Definition | Translation |
| Aerobic capacity | The ability of the body to take in, transport, and utilize oxygen during exercise. | Аэробная выносливость |
| Endorphins | Neurotransmitters produced by the brain that help relieve pain and promote feelings of pleasure and well-being. | Эндорфины |
| ADHD | (Attention-Deficit/Hyperactivity Disorder): A neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity. | СДВГ (Синдром дефицита внимания и гиперактивности) |
| Depression: | A mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. | Депрессия |
| Anxiety: | A mental health condition characterized by excessive worry, fear, and apprehension. | Тревожность |
| PTSD | (Post-Traumatic Stress Disorder): A mental health condition that can develop after experiencing or witnessing a traumatic event, leading to symptoms such as flashbacks, nightmares, and severe anxiety. | ПТСР (Посттравматическое стрессовое расстройство) |
| Resilience: | The ability to adapt and bounce back in the face of adversity or challenging situations. | Устойчивость, стойкость |
| Dopamine, norepinephrine, and serotonin: | Neurotransmitters that play a role in regulating mood, attention, and other cognitive functions. | Допамин, норэпинефрин и серотонин |
| Mindfulness: | The practice of paying attention to the present moment without judgment, often cultivated through techniques such as meditation or focused awareness. | Полноценное внимание, осознанность |
| Moderate exercise: | Physical activity that elevates heart rate and breathing, but does not cause extreme fatigue or breathlessness. | Умеренная физическая нагрузка |
| Weekend warrior: | Refers to individuals who engage in vigorous physical activity or exercise primarily on weekends, rather than regularly throughout the week. | Военачальник на выходных (выражение, описывающее человека, который активно и энергично занимается спортом или физическими упражнениями только по выходным дням) |
| Catch-22 situation: | A dilemma where one is trapped between contradictory or conflicting circumstances, making it difficult to find a solution. | Ситуация "поймай двадцать два" (выражение, описывающее ситуацию, в которой два противоречивых требования мешают достичь желаемого результата) |
| Mood disorder: | A category of mental health disorders that includes depression, bipolar disorder, and other conditions that impact a person's mood and emotions. | Расстройство настроения |
| Mobility: | The ability to move or be moved freely and easily. | Подвижность |
| Low-impact activities: | Physical activities that put minimal stress on the joints and muscles, making them suitable for individuals with limited mobility or certain health conditions. | Низкоинтенсивные активности |
| Companionship: | The presence and support of others, often providing a sense of social connection and emotional well-being. | Компаньонство, общение |
| Lifestyle: | The way in which a person or group lives, including daily routines, habits, and activities. | Образ жизни |
| Neurotransmitters: | Chemical messengers in the brain that transmit signals between nerve cells, playing a vital role in the communication and regulation of various bodily functions. | Нейромедиаторы |
| Monotonous: | Lacking variety or interest, often referring to repetitive or dull activities. | Монотонный |
| Neurodevelopmental disorder: | A group of conditions characterized by impairments in the growth and development of the central nervous system, affecting behavior, cognition, and social functioning. | Нейроразвитие расстройство |
| Flashbacks: | Disturbing and vivid memories or re-experiences of a traumatic event, often accompanied by intense emotions and a sense of reliving the event. | Вспышки (при ПТСР, вспоминания, которые вызывают ощущение переживания прошлых событий) |
| Adapt: | To adjust or change in response to new circumstances or challenges. | Приспособиться, адаптироваться |
| Adversity: | Difficulties, hardships, or challenges that one faces in life. | Бедствие, невзгоды |
| Neuroplasticity: | The brain's ability to reorganize and form new neural connections throughout life in response to learning, experience, and environmental factors. | Нейропластичность |
| Word | Definition | Translation |
| Esports: | A form of competitive gaming where players and teams compete against each other in video games. | киберспорт |
| Competitive gaming: | The practice of participating in organized tournaments or leagues to compete against other players or teams in video games. | Соревновательная игра |
| Online gaming: | Playing video games over the internet, allowing players from different locations to compete against each other. | Онлайн-игра |
| Arcade: | A place where people can play video games on coin-operated machines. | Игровой автомат, аркада |
| Player base: | The number of individuals who play a particular game or participate in a gaming community. | Игровое сообщество |
| Prize money: | The monetary rewards or winnings awarded to players or teams based on their performance in esports competitions. | Призовые деньги |
| Sponsorship: | Financial support provided by companies or brands to esports events, teams, or players in exchange for advertising or promotional opportunities. | Спонсорство |
| Advertising revenue: | Income generated through advertising campaigns, such as commercials or banners, during esports events or broadcasts. | Рекламный доход |
| Inclusivity: | The quality of being accessible and open to a diverse range of participants, regardless of age, gender, or location. | Инклюзивность, включительность |
| Infrastructure: | The physical and organizational structures and facilities that support esports, such as gaming arenas, broadcasting studios, and online platforms. | Инфраструктура |
| Training and development: | Activities aimed at improving skills, strategies, and teamwork among esports players and teams. | Обучение и развитие |
| Professional esports organizations: | Teams or companies that employ and support professional esports players and compete in various tournaments and leagues. | Профессиональные киберспортивные организации |
| Traditional sports franchises: | Established sports teams or organizations that venture into esports by creating or acquiring esports teams or investing in the industry. | Традиционные спортивные клубы |
| Format: | The structure or arrangement of esports tournaments, such as single-elimination, round-robin, or double-elimination formats. | Формат |
| Gameplay: | The mechanics, strategies, and interactions involved in playing a specific video game. | Игровой процесс |
| Production values: | The quality and level of sophistication in the production aspects of esports events, including broadcasting, graphics, and visual effects. | Производственные стандарты, качество продукции |
| Mainstream: | Widely accepted and integrated into popular culture or society. | Массовая аудитория, основной поток |
| Olympic sport: | A sport recognized and included in the Olympic Games, an international sporting event held every four years. | Олимпийский вид спорта |
| Revenue: | Income or financial resources generated by the esports industry through various sources, such as sponsorships, advertising, ticket sales, and merchandise. | Доход |
| Stakeholders: | Individuals, organizations, or groups with an interest or involvement in the esports industry, including players, teams, event organizers, sponsors, and fans. | Заинтересованные стороны |
| Ecosystem: | The interconnected system of elements, entities, and activities that contribute to the functioning and growth of the esports industry. | экосистема |
| Streaming: | Broadcasting live gameplay or content over the internet for viewers to watch in real-time. | Стриминг, онлайн-трансляция |
| Content creation: | The production and sharing of various types of media content related to esports, such as videos, articles, podcasts, or social media posts. | Создание контента |
| Hand-eye coordination: | The ability to synchronize visual perception and motor skills, crucial in effectively controlling and manipulating game characters or actions. | Координация рук и глаз |
| Strategic thinking: | The cognitive ability to plan, analyze, and make decisions based on long-term goals and situational factors in esports games. | Стратегическое мышление |
| Quick reflexes: | The ability to react rapidly to in-game events or stimuli, often essential in competitive gaming to gain an advantage or avoid threats. | Быстрые рефлексы |
| Communication: | The exchange of information and coordination of actions among teammates or players in esports to formulate strategies and execute gameplay effectively. | Коммуникация |
| Teamwork: | Collaboration and cooperation among players to achieve common objectives or win matches in esports, often involving coordinated actions and roles within a team. | Работа в команде |
| Pressure handling: | The capacity to manage stress, perform under high-pressure situations, and make effective decisions in intense and competitive esports environments. | Управление давлением, справление с давлением |
| Adaptability: | The ability to adjust strategies, tactics, or gameplay approaches based on changing circumstances | адаптируемость |