Файл: Программа иг "Весь" 2014 удк 159. 9 Ббк 88. 6 Кнаус У.pdf

ВУЗ: Не указан

Категория: Не указан

Дисциплина: Не указана

Добавлен: 25.10.2023

Просмотров: 457

Скачиваний: 3

ВНИМАНИЕ! Если данный файл нарушает Ваши авторские права, то обязательно сообщите нам.
ОТЧЕТ О ПРОДЕЛАННОЙ РАБОТЕ
Запишите, что вы узнали из этой главы и какие действия планируете предпринять. Затем опишите, к чему привели эти действия и что вы получили.
Каковы три главные мысли этой главы?
1.
2.
3.
Какие три основных действия вы можете предпринять, чтобы
бороться с конкретной тревогой или страхом?
1.
2.
3.
К чему приводят эти действия?
1.
2.
3.
Что вы получили в результате? Что вы сделали бы по-другому в
следующий раз?
1.
2.
3.

У. Кнаус. «Когнитивно-поведенческая терапия тревоги. Пошаговая программа»
203
Рекомендуемая литература
Anger Management: The Complete Treatment Guidebook for Practitioners (The Practical
Therapist Series), by Howard Kassinove and Raymond Chip Tafrate. Atascadero, CA: Impact
Publishers, 2002.
The Beck Diet Solution Weight Loss Workbook: The Six-Week Plan to Train Your Brain to
Think Like a Thin Person, by Judith S. Beck. Birmingham, AL: Oxmoor House, 2007.
Changeology: Five Steps to Realizing Your Goals and Resolutions
, by John Norcross, Kristin
Loberg, and Jonathon Norcross. New York: Simon and Schuster, 2012.
The Cognitive Behavioral Workbook for Depression
, second edition, by William Knaus.
Oakland, CA: New Harbinger Publications, 2012.
The Dutiful Worrier: How to Stop Compulsive Worry Without Feeling Guilty, by Elliot D.
Cohen. Oakland, CA: New Harbinger Publications, 2011.
Fearless Job Hunting: Powerful Psychological Strategies for Getting the Job You Want
, by
William Knaus, Samuel Klarreich, Russell Grieger, and Nancy Knaus. Oakland, CA: New Harbinger
Publications, 2010.
Get Out of Your Mind and Into Your Life
, by Steven C. Hayes, with Spencer Smith. Oakland,
CA: New Harbinger Publications, 2005.
A Guide to Shameless Happiness
, by Will Ross. Amazon Digital Services, Inc., 2012. Healing,
Volume 2: Reflections for Clergy, Chaplains and Counselors
, by George Morelli. Fairfax, VA: Eastern
Christian Publications, 2012.
Homer the Homely Hound Dog
, by Edward Garcia and Nina Pellegrini. New York: Institute for
Rational Emotive Therapy, 1974.
Pressure Proofing: How to Increase Personal Effectiveness on the Job and Anywhere Else for
That Matter, by Samuel Klarreich. New York: Routledge, 2007.
The Procrastination Workbook
, by William Knaus. Oakland, CA: New Harbinger Publications,
2002.
Rational-Emotive and Cognitive-Behavior Therapy
, vol. 10, no. 1, edited by Russell Grieger and Paul Woods. New York: Human Sciences Press, 1992.
Rational and Irrational Beliefs: Research, Theory, and Clinical Practice
, edited by Daniel David,
Steven Lynn, and Albert Ellis. New York: Oxford University Press, 2009.
The REBT Super-Activity Guide: 52 Weeks of REBT for Clients, Groups, Students, and YOU!
by Pamela D. Garcy. CreateSpace: Independent Publishing Platform, 2009.
Saving My Life: A Least Likely to Succeed Success Story, by Joel Block. Amazon Digital
Services, Inc. 2011.
The Search for Fulfillment: Revolutionary New Research That Reveals the Secret to Long- term Happiness, by Susan Krauss Whitbourne. New York: Ballantine Books, 2010.
The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World
, by Arnold A. Lazarus and Clifford N. Lazarus. San Luis Obispo, CA: Impact Publishers, 1997.
Your Perfect Right: Assertiveness and Equality in Your Life and Relationships
, 9th edition, by
Robert Alberti and Michael Emmons. Atascadero, CA: Impact Publishers, 2008.

У. Кнаус. «Когнитивно-поведенческая терапия тревоги. Пошаговая программа»
204
Литература
Abraham, A. 2013. «The World According to Me: Personal Relevance and the Medial
Prefrontal Cortex». Frontiers in Human Neuroscience 7: 341. doi: 10.3389/ fnhum.2013.00341.
Adler, A. 1927. Understanding Human Nature. New York: Garden City Publishing. Ainslie,
G. 2005. «Précis of Breakdown of Will». Behavioral and Brain Sciences 28 (5): 635–50.
Alberti, R., and M. Emmons. 2008. Your Perfect Right: Assertiveness and Equality in Your Life
and Relationships
. 9th ed. Atascadero, CA: Impact Publishers.
Allen, L. B., K. S. White, D. H. Barlow, M. K. Shear, J. M. Gorman, and S. W. Woods. 2010.
«Cognitive-Behavior Therapy (КПТ) for Panic Disorder: Relationship of Anxiety and Depression
Comorbidity with Treatment Outcome». Journal of Psychopathology and Behavioral Assessment 32
(2): 185–92.
Allport, G. W., and H. S. Odbert. 1936. Trait-Names: A Psycho-Lexical Study. Albany, NY:
Psychological Review Company.
Arnold, M. B. 1960. Emotion and Personality. New York: Columbia University Press.
Ashbaugh, A., M. M. Antony, A. Liss, L. J. Summerfeldt, R. E. McCabe, and R. P. Swinson.
2007. «Changes in Perfectionism Following Cognitive-Behavioral Treatment for Social Phobia».
Depression and Anxiety
24 (3): 169–77.
Åsli, O., and M. A. Flaten. 2012. «How Fast Is Fear? Automatic and Controlled Processing in
Conditioned Fear». Journal of Psychophysiology 26 (1): 20–28.
Averina, M., O. Nilssen, T. Brenn, J. Brox, V. L. Arkhipovsky, and A. G. Kalinin. 2005. «Social and Lifestyle Determinants of Depression, Anxiety, Sleeping Disorders and Self-Evaluated Quality of Life in Russia: A Population-Based Study in Arkhangelsk». Social Psychiatry and Psychiatric
Epidemiology
40 (7): 511–18. Baillie, A., and C. Sannibale. 2007. «Anxiety and Drug and Alcohol
Problems». In Clinical Handbook of Co-Existing Mental Health and Drug and Alcohol Problems,
edited by A. Baker and R. Velleman. New York: Routledge/Taylor and Francis Group.
Bandura, A. 1988. «Self-Efficacy Conception of Anxiety». Anxiety Research 1(2): 77–98.
Bandura, A. 1997. Self-Efficacy: The Exercise of Control. New York: W.H. Freeman and
Company.
Bandura, A. 1999. «Self-Efficacy: Toward a Unifying Theory of Behavioral Change». In The
Self in Social Psychology
, edited by R. F. Baumeister. New York: Psychology Press.
Bar-Haim, Y., D. Lamy, L. Pergamin, M. J. Bakermans-Kranenburg, and M. H. van
Ijzendoorn. 2007. «Threat-Related Attentional Bias in Anxious and Nonanxious Individuals: A Meta-
Analytic Study». Psychological Bulletin 133 (1): 1–24.
Barlow, D. H. 1988. Anxiety and Its Disorders. New York: Guilford Press.
Barrett, L. F., E. Bliss-Moreau, S. L. Duncan, S. L. Rauch, and C. I. Wright. 2007. «The
Amygdala and the Experience of Affect». Social, Cognitive, and Affective Neuroscience 2 (2): 73–83.
Barton J., M. Griffin, and J. Pretty. 2012. «Exercise-, Nature-and Socially Interactive-Based
Initiatives Improve Mood and Self-Esteem in the Clinical Population». Perspectives in Public Health
132 (2): 89–96.
Barton J., and J. Pretty. 2010. «What Is the Best Dose of Nature and Green Exercise for
Improving Mental Health? A Multi-Study Analysis». Environmental Science and Technology 44 (10):
3947–55.
Bateson, M., B. Brilot, and D. Nettle. 2011. «Anxiety: An Evolutionary Approach». Canadian
Journal of Psychiatry
56 (12): 707–15.
Baumeister, H., and M. Härter. 2007. «Prevalence of Mental Disorders Based on General
Population Surveys». Social Psychiatry and Psychiatric Epidemiology 42 (7): 537–46.


У. Кнаус. «Когнитивно-поведенческая терапия тревоги. Пошаговая программа»
205
Beck, A. T., and D. J. Dozois. 2011, «Cognitive Therapy: Current Status and Future
Directions». Annual Review of Medicine 62: 397–409.
Beesdo, K., A. Bittner, D. S. Pine, M. B. Stein, M. Hofler, R. Lieb and H.-S. Wittchen. 2007.
«Incidence of Social Anxiety Disorder and the Consistent Risk for Secondary Depression In the First
Three Decades of Life». Archives of General Psychiatry 64 (8): 903–912.
Belleville, G., H. Cousineau, K. Levrier, M. E. St-Pierre-Delorme, and A. Marchand.
2010. «The Impact of Cognitive-Behavior Therapy for Anxiety Disorders on Concomitant Sleep
Disturbances: A Meta-Analysis». Journal of Anxiety Disorders 24 (4): 379–86.
Benight, C. C., and A. Bandura. 2004. «Social Cognitive Theory of Posttraumatic Recovery:
The Role of Perceived Self-Efficacy». Behaviour Research and Therapy 42 (10): 1129–48.
Berk, M. 2007. «Should We Be Targeting Exercise as a Routine Mental Health Intervention?»
Acta Neuropsychiatrica
19 (3): 217–18.
Berkowitz, R. L., J. D. Coplan, D. P. Reddy, and J. M. Gorman. 2007. «The Human Dimension:
How the Prefrontal Cortex Modulates the Subcortical Fear Response». Reviews in the Neurosciences
18 (3–4): 191–208.
Berman, M. G., J. Jonides, and S. Kaplan. 2008. «The Cognitive Benefits of Interacting with
Nature». Psychological Science 19 (12): 1207–212.
Birrella, J., K. Meares, A. Wilkinson, and M. Freeston. 2011. «Toward a Definition of
Intolerance of Uncertainty: A Review of Factor Analytical Studies of the Intolerance of Uncertainty
Scale». Clinical Psychology Review 31 (7): 1198–208.
Bishop, S. R. 2007. «What We Really Know About Mindfulness-Based Stress Reduction». In vol. 2 of The Praeger Handbook on Stress and Coping, edited by A. Monat, R. S. Lazarus, and G.
Reevy. Westport, CT: Praeger Publishers.
Blascovich, J., E. Vanman, W. B. Mendes, and S. Dickerson. 2011. Social Psychophysiology
for Social and Personality Psychology.
New York: Sage.
Boswell, J. F., T. J. Farchione, S. Sauer-Zavala, H. W. Murray, M. R. Fortune, and D. H.
Barlow. 2013. «Anxiety Sensitivity and Interoceptive Exposure: A Transdiagnostic Construct and
Change Strategy». Behavior Therapy 44 (3): 417–431.
Brown, D. K., J. L. Barton, and V. F. Gladwell. 2013. «Viewing Nature Scenes Positively
Affects Recovery of Autonomic Function Following Acute-Mental Stress». Environmental Science
and Technology
47 (11): 5562–69.
Buhr, K., and M. J. Dugas. 2006. «Investigating the Construct Validity of Intolerance of
Uncertainty and Its Unique Relationship with Worry». Journal of Anxiety Disorders 20 (2): 222–36.
Butler, A. C., J. E. Chapman, E. M. Forman, and A. T. Beck. 2006. «The Empirical Status of Cognitive-Behavioral Therapy: A Review of Meta-Analyses». Clinical Psychology Review 26 (1):
17–31.
Butler, D. L., J. B. Mattingley, R. Cunnington, and T. Suddendorf. 2013. «Different Neural
Processes Accompany Self-Recognition in Photographs Across the Lifespan: An ERP Study Using
Dizygotic Twins». PLoS One 8 (9): e72586. doi:10.1371/journal.pone.0072586. Collection 2013.
Bystritsky, A., L. Kerwin, N. Niv, J. L. Natoli, N. Abrahami, R. Klap, K. Wells, and A. S.
Young. 2010. «Clinical and Subthreshold Panic Disorder». Depression and Anxiety 27 (4): 381–89.
Cammin-Nowak, S., S. Helbig-Lang, T. Lang, A. T. Gloster, L. Fehm, A. L. Gerlach, et al.
2013. «Specificity of Homework Compliance Effects on Treatment Outcome in КПТ: Evidence from a Controlled Trial on Panic Disorder and Agoraphobia». Journal of Clinical Psychology 69 (6):
616–29.
Campbell-Sills, L., C. D. Sherbourne, P. Roy-Byrne, M. G. Craske, G. Sullivan, A. Bystritsky,
et al. 2012. «Effects of Co-occurring Depression on Treatment for Anxiety Disorders: Analysis of
Outcomes from a Large Primary Care Effectiveness Trial». The Journal of Clinical Psychiatry 73
(12): 1509–16.

У. Кнаус. «Когнитивно-поведенческая терапия тревоги. Пошаговая программа»
206
Carlson, J., R. E. Watts, and M. Maniacci. 2006. Adlerian Therapy: Theory and Practice.
Washington, DC: American Psychological Association.
Chaikriangkrai, K., M. Kassi, S. K. Bala, F. Nabi, and S. M. Chang. 2014. «Atherosclerosis
Burden in Patients with Acute Chest Pain: Obesity Paradox». ISRN Obesity 2014: 634717. http://
dx.doi. org/10.1155/2014/634717.
Clara, I. P., B. J. Cox, and M. W. Enns. 2007. «Assessing Self-Critical Perfectionism in Clinical
Depression». Journal of Personality Assessment 88 (3): 309–16.
Clauss, J. A., and J. U. Blackford. 2012. «Behavioral Inhibition and Risk for Developing
Social Anxiety Disorder: A Meta-Analytic Study». Journal of the American Academy of Child and
Adolescent Psychiatry
51 (10): 1066–75.
Cody, M. W., and B. A. Teachman. 2011. «Global and Local Evaluations of Public Speaking
Performance in Social Anxiety». Behavior Therapy 42 (4): 601–11.
Collerton, D. 2013. «Psychotherapy and Brain Plasticity». Frontiers in Psychology 4: 548.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3764373/ Cooley, C. H. 1902. Human Nature and
the Social Order
. New York: Charles Scribner’s Sons.
Craig, A. 2009. «How Do You Feel—Now? The Anterior Insula and Human Awareness».
Nature Reviews: Neuroscience
101: 59–70.
Craske, M. G. 2012. «Transdiagnostic Treatment for Anxiety and Depression». Depression and
Anxiety
29 (9): 749–53.
Crome, E., A. Baillie, and A. Taylor. 2012. «Are Male and Female Responses to Social Phobia
Diagnostic Criteria Comparable?» International Journal of Methods in Psychiatric Research 21 (3):
222–31.
Cuijpers, P., M. Sijbrandij, S. Koole, M. Huibers, M. Berking, and G. Andersson. 2014.
«Psychological Treatment of Generalized Anxiety Disorder: A Meta-Analysis». Clinical Psychology
Review
34 (2): 130–40.
Das, A. 2013. «Anxiety Disorders in Bipolar I Mania: Prevalence, Effect on Illness Severity,
and Treatment Implications». Indian Journal of Psychological Medicine 35 (1): 53–59.
Davey, G. C. L., F. Eldridge, J. Drost, and B. A. MacDonald. 2007. «What Ends a Worry
Bout? An Analysis of Changes in Mood and Stop Rule Use Across the Catastrophising Interview
Task». Behaviour Research and Therapy 45 (6): 1231-43.
Davis, M. 1998. «Are Different Parts of the Extended Amygdala Involved in Fear Versus
Anxiety?» Biological Psychiatry 44 (12): 1239–47.
De Vet, E., R. M. Nelissen, M. Zeelenberg and D. T. De Ridder, 2013. «Ain’t No Mountain
High Enough? Setting High Weight Loss Goals Predict Effort and Short-Term Weight Loss». Journal
of Health Psychology
18 (5): 638–47.
Debiec, J., and J. E. LeDoux. 2009. «The Amygdala and the Neural Pathways of Fear». In
Post-Traumatic Stress Disorder: Basic Science and Clinical Practice
, edited by P. J. Shiromani, T. M.
Keane, and J. E. LeDoux. Totowa, NJ: Humana Press.
Dollard, J. 1942. Victory Over Fear. New York: Reynal and Hitchcock.
Dugas, M. J., P. Savard, A. Gaudet, J. Turcotte, N. Laugesen, M. Robichaud, K. Francis, and
N. Koerner. 2007. «Can the Components of a Cognitive Model Predict the Severity of Generalized
Anxiety Disorder?» Behavior Therapy 38 (2): 169–78. Dunn, M. C. 1976. «Landscape with
Photographs: Testing the Preference Approach to Landscape Evaluation». Journal of Environmental
Management
4: 15–26. Dutton, D. 2003. «Aesthetics and Evolutionary Psychology». In The Oxford
Handbook for Aesthetics
, edited by J. Levinson. New York: Oxford University Press.
Eberth, J., and P. Sedlmeier. 2012. «The Effects of Mindfulness Meditation: A Meta-
Analysis». Mindfulness 3 (3): 174–89.
Egan, S. J., J. P. Piek, M. J. Dyck, and C. S. Rees. 2007. «The Role of Dichotomous Thinking and Rigidity in Perfectionism». Behaviour Research and Therapy 45 (8): 1813–22.


У. Кнаус. «Когнитивно-поведенческая терапия тревоги. Пошаговая программа»
207
Egan, S. J., T. D. Wade, and R. Shafran. 2011. «Perfectionism As a Transdiagnostic Process:
A Clinical Review». Clinical Psychology Review 31 (2): 203–12.
Ellis, A. 2000. How to Control Your Anxiety Before It Controls You. New York: Citadel Press.
Ellis, A. 2008. «Rational Emotive Behavior Therapy». In The Quick Theory Reference Guide:
A Resource for Expert and Novice Mental Health Professionals, edited by K. Jordan. Hauppauge,
NY: Nova Science Publishers.
Ellis, A., and R. A. Harper. 1997. A Guide to Rational Living. 3rd ed. North Hollywood, CA:
Wilshire Book Company.
Emerson, R. W. 1870. Society and Solitude. Cambridge MA: University Press: Welch Bigelow and Co.
Engels, A. S., W. Heller, A. Mohanty, J. D. Herrington, M. T. Banich, A. G. Webb, and G. A.
Miller. 2007. «Specificity of Regional Brain Activity in Anxiety Types During Emotion Processing».
Psychophysiology
44 (3): 352–63.
Epictetus. 2004. Discourses (Books 1 and 2). NY: Dover Publications.
Eppley, K. R., A. I. Abrams, and J. Shear. 1989. «Differential Effects of Relaxation Techniques on Trait Anxiety: A Meta-Analysis». Journal of Clinical Psychology 45 (6): 957–74.
Evans, S., S. Ferrando, M. Findler, C. Stowell, C. Smart, and D. Haglin. 2008. «Mindfulness-
Based Cognitive Therapy for Generalized Anxiety Disorder». Journal of Anxiety Disorders 22 (4):
716–21.
Fairburn, C. G., Z. Cooper, H. A. Doll, M. E. O’Connor, K. Bohn, D. M. Hawker, J. A. Wales,
and R. L. Palmer. 2009. «Transdiagnostic Cognitive-Behavioral Therapy for Patients with Eating
Disorders: A Two-Site Trial with Sixty-Week Follow-Up». The American Journal of Psychiatry 166
(3): 311–19.
Falk, J. H., and J. D. Balling. 2010. «Evolutionary Influence on Human Landscape Preference».
Environment and Behavior
42 (4): 479–93.
Feltz, D. L. 1982. «Path Analysis of the Causal Elements in Bandura’s Theory of Self-Efficacy and an Anxiety-Based Model of Avoidance Behavior». Journal of Personality and Social Psychology
42 (4): 764–81.
Fergus, T. A., D. P. Valentiner, P. B. McGrath, S. Gier-Lonsway, and S. Jencius. 2013.
«The Cognitive Attentional Syndrome: Examining Relations with Mood and Anxiety Symptoms and
Distinctiveness from Psychological Inflexibility in a Clinical Sample». Psychiatry Research 210 (1):
215–19.
Foreyt, J. P. 2005. «Need for Lifestyle Intervention: How to Begin». American Journal of
Cardiology
96 (4A): 11E–14E.
Furukawa, T. A., Y. Nakano, T. Funayama, S. Ogawa, T. Ietsugu, Y. Noda, J. Chen, N.
Watanabe, and T. Akechi. 2013. «Cognitive-Behavioral Therapy Modifies the Naturalistic Course of Social Anxiety Disorder: Findings from an ABA Design Study in Routine Clinical Practices».
Psychiatry and Clinical Neurosciences
67 (3): 139–47. Gadermann, A. M., J. Alonso, G. Vilagut,
A. M. Zaslavsky, and R. C. Kessler. 2012. «Co-Morbidity and Disease Burden in the National
Comorbidity Survey Replication (NCS-R)». Depression and Anxiety 29 (9): 797–806.
Galante, J., S. J. Iribarren, and P. F. Pearce. 2013. «Effects of Mindfulness-Based Cognitive
Therapy on Mental Disorders: A Systematic Review and Meta-Analysis of Randomised Controlled
Trials». Journal of Research in Nursing 18 (2): 133–55.
Gallagher, M. W., K. Naragon-Gainey, and T. A. Brown. 2014. «Perceived Control Is a Transdiagnostic Predictor of Cognitive-Behavior Therapy Outcome for Anxiety Disorders».
Cognitive Therapy and Research
38 (1): 10–22.
Gallagher, M. W., L. A. Payne, K. S. White, K. M. Shear, S. W. Woods, J. M. Gorman, and
D. H. Barlow. 2013. «Mechanisms of Change in Cognitive Behavioral Therapy for Panic Disorder:

У. Кнаус. «Когнитивно-поведенческая терапия тревоги. Пошаговая программа»
208
The Unique Effects of Self-Efficacy and Anxiety Sensitivity». Behaviour Research and Therapy 51
(11): 767–77.
Galvao-de Almeida, A., G. M. de Araujo Filho, A. A. Berberian, C. Trezsniak, F. Nery-
Fernandes, C. A. Araujo Neto, A. P. Jackowski, A. Miranda-Scippa, and I. R. de Oliveira. 2013.
«The Impacts of Cognitive-Behavioral Therapy on the Treatment of Phobic Disorders Measured by
Functional Neuroimaging Techniques: A Systematic Review». Revista Brasileira de Psiquiatria 35
(3): 279–83. (English translation).
Glei, D. A., N. Goldman, Y. Chuang, and M. Weinstein. 2007. «Do Chronic Stressors Lead to Physiological Disregulation? Testing the Theory of Allostatic Load». Psychosomatic Medicine 69
(8): 769–76.
Gloster, A. T., C. Hauke, M. Höfler, F. Einsle, T. Fydrich, A. Hamm, A. Sthröhle, and H. U.
Wittchen. 2013. «Long-Term Stability of Cognitive Behavioral Therapy Effects for Panic Disorder with Agoraphobia: A Two-Year Follow-Up Study». Behaviour Research and Therapy 51 (12): 830–
39.
Goldapple, K., Z. Segal, C. Garson, M. Lau, P. Bieling, S. Kennedy, and H. May-berg.
2004. «Modulation of Cortical-Limbic Pathways in Major Depression: Treatment-Specific Effects of Cognitive Behavior Therapy». Archives of General Psychiatry 61 (1): 34–41.
Golkar, A., M. Bellander, and A. Öhman. 2013. «Temporal Properties of Fear Extinction—
Does Time Matter?» Behavioral Neuroscience 127 (1): 59–69.
Goossens, L., S. Sunaert, R. Peeters, E. J. Griez, and K. R. Schruers. 2007. «Amygdala
Hyperfunction in Phobic Fear Normalizes After Exposure». Biological Psychiatry 62 (10): 1119–25.
Gorwood, P. 2004. «Generalized Anxiety Disorder and Major Depressive Disorder
Comorbidity: An Example of Genetic Pleiotropy?» European Psychiatry 19 (1): 27–33.
Green, S. M., M. M. Antony, R. E. McCabe, and M. A. Watling. 2007. «Frequency of
Fainting, Vomiting and Incontinence in Panic Disorder: A Descriptive Study». Clinical Psychology
and Psychotherapy
14 (3): 189–97.
Gregory, R. J., S. S. Canning, T. W. Lee, and J. C. Wise. 2004. «Cognitive Bibliotherapy for
Depression: A Meta-Analysis». Professional Psychology: Research and Practice 35 (3): 275–80.
Ham, T. E., V. Bonnelle, P. Hellyer, S. Jilka, I. H. Robertson, R. Leech, and D. J. Sharp. 2014.
«The Neural Basis of Impaired Self-Awareness After Traumatic Brain Injury». Brain 137 (2): 586–
97.
Hazlett-Stevens, H., and M. G. Craske. 2008. «Breathing Retraining and Diaphragmatic
Breathing Techniques». In Cognitive Behavior Therapy: Applying Empirically Supported Techniques
in Your Practice
, edited by W. T. O’Donohue and J. E. Fisher. 2nd ed. Hoboken, NJ: John Wiley and Sons.
Hirai, M., and G. A. Clum. 2006. «A Meta-Analytic Study of Self-Help Interventions for
Anxiety Problems». Behavior Therapy 37 (2): 99–111.
Hofmann, S., A. Asnaani, I. J. J. Vonk, A. T. Sawyer, and A. Fang. 2012. «The Efficacy of
Cognitive Behavioral Therapy: A Review of Meta-analyses». Cognitive Therapy and Research 36 (5):
427–440.
Holden, G. 1992. «The Relationship of Self-Efficacy Appraisals to Subsequent Health Related
Outcomes: A Meta-Analysis». Social Work in Health Care 16 (1): 53–93.
Holle, C., and R. Ingram. 2008. «On the Psychological Hazards of Self-Criticism». In Self-
Criticism and Self-Enhancement: Theory, Research, and Clinical Implications
, edited by E. C. Chang.
Washington, DC: American Psychological Association.
Hölzel, B. K., J. Carmody, M. Vangel, C. Congleton, S. M. Yerramsetti, T. Gard, and S. W.
Lazar. 2011. «Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density».
Psychiatry Research: Neuroimaging
191 (1): 36–43.


У. Кнаус. «Когнитивно-поведенческая терапия тревоги. Пошаговая программа»
209
Indovina, I., T. W. Robbins, A. O. Núñez-Elizalde, B. D. Dunn, and S. J. Bishop. 2011. «Fear-
Conditioning Mechanisms Associated with Trait Vulnerability to Anxiety in Humans». Neuron 69
(3): 563–71.
Ingram, R. E., W. Ramel, D. Chavira, and C. Scher. 2005. «Social Anxiety and Depression».
In The Essential Handbook of Social Anxiety for Clinicians, edited by W. R. Crozier and L. E. Alden.
New York: John Wiley and Sons.
Jebb, R. C. 1909. The Rhetoric of Aristotle. United Kingdom: Cambridge University Press.
Kabat-Zinn, J. 1990. Full Catastrophe Living. New York: Delta Publishing.
Kabat-Zinn, J. 2003. «Mindfulness-Based Interventions in Context: Past, Present, and Future».
Clinical Psychology: Science and Practice
10 (2): 144–56.
Katerndahl, D. A., and J. P. Realini. 1993. «Lifetime Prevalence of Panic States». The
American Journal of Psychiatry
150 (2): 246–49.
Kelly, G. 1955. The Psychology of Personal Constructs. New York: Norton.
Kertz, S. J., J. S. Bigda-Peyton, D. H. Rosmarin, and T. Björgvinsson. 2012. «The Importance of Worry Across Diagnostic Presentations: Prevalence, Severity and Associated Symptoms in a
Partial Hospital Setting». Journal of Anxiety Disorders 26 (1): 126–33.
Kessler, R. C., S. Avenevoli, E. J. Costello, K. Georgiades, J. G. Green, M. J. Gruber, J. P. He,
D. Koretz, K. A. McLaughlin, M. Petukhova, N. A. Sampson, A. M. Zaslavsky and K. R. Merikangas.
2012. «Prevalence, Persistence, and Sociodemographic Correlates of DSM-IV Disorders in the
National Comorbidity Survey Replication Adolescent Supplement». Archives of General Psychiatry
69 (4): 372–80.
Kessler, R. C., P. Berglund, O. Demler, R. Jin, K. R. Merikangas, and E. E. Walters.
2005. «Lifetime Prevalence and Age-of-Onset Distributions of DSM-IV Disorders in the National
Comorbidity Survey Replication». Archives of General Psychiatry 62 (6): 593–602.
Kessler, R. C., B. J. Cox, J. G. Green, J. Ormel, K. A. McLaughlin, K. R. Merikangas, et al.
2011. «The Effects of Latent Variables in the Development of Comorbidity Among Common Mental
Disorders». Depression and Anxiety 28 (1): 29–39.
Kessler, R. C., M. Petukhova, N. A. Sampson, A. M. Zaslavsky, and H. U. Wittchen. 2012.
«Twelve-Month and Lifetime Prevalence and Lifetime Morbid Risk of Anxiety and Mood Disorders in the United States». International Journal of Methods in Psychiatric Research 21 (3): 169–84.
Khoury, B., T. Lecomte, G. Fortin, M. Masse, P. Therien, V. Bouchard, M. A. Chapleau, K.
Paquin, and S. G. Hofmann. 2013. «Mindfulness-Based Therapy: A Comprehensive Meta-Analysis».
Clinical Psychology Review
33 (6): 763–7
Kircher, T., V. Arolt, A. Jansen, M. Pyka, I. Reinhardt, T. Kellermann et al. 2013. «Effect of Cognitive-Behavioral Therapy on Neural Correlates of Fear Conditioning in Panic Disorder».
Biological Psychiatry
73 (1): 93–101.
Knaus, W. 1982. How to Get Out of a Rut. Englewood Cliffs, NJ: Prentice-Hall.
Knaus, W. 1994. Change Your Life Now. New York: John Wiley and Sons.
Knaus, W. 2000. Take Charge Now. New York: John Wiley and Sons.
Knaus, W. 2012. The Cognitive Behavioral Workbook for Depression. 2nd ed. Oakland, CA:
New Harbinger Publications.
Kobayakawa, K., R. Kobayakawa, H. Matsumoto, Y. Oka, T. Imai, M Ikawa et al. 2007. «Innate
Versus Learned Odour Processing in the Mouse Olfactory Bulb». Nature 450 (7169): 503–8.
Krause, L., P. G. Enticott, A. Zangen, and P. B. Fitzgerald. 2012. «The Role of Medial
Prefrontal Cortex in Theory of Mind: A Deep rTMS Study». Behavioural Brain Research 228 (1):
87–90.
Kravitz, D. J., C. S. Peng, and C. I. Baker. 2011. «Real-World Scene Representations in High-
Level Visual Cortex: It’s the Spaces More Than the Places». Journal of Neuroscience 31 (20): 7322–
33.

У. Кнаус. «Когнитивно-поведенческая терапия тревоги. Пошаговая программа»
210
Kuo, F. E. 2001. «Coping with Poverty: Impacts of Environment and Attention in the Inner
City». Environment and Behavior 33 (1): 5–34.
Kweon, B. S., R. S. Ulrich, V. D. Walker, and L. G. Tassinary. 2008. «Anger and Stress: The
Role of Landscape Posters in an Office Setting». Environment and Behavior 40 (3): 355–81.
Lamers, F., P. van Oppen, H. C. Comijs, J. H. Smit, P. Spinhoven, A. J. van Balkom et al.
2011. «Comorbidity Patterns of Anxiety and Depressive Disorders in a Large Cohort Study: The
Netherlands Study of Depression and Anxiety (NESDA)». Journal of Clinical Psychiatry 72 (3):
341–48.
Lazarus, A. A. 1992. «The Multimodal Approach to the Treatment of Minor Depression».
American Journal of Psychotherapy
46 (1): 50–57.
Lazarus, R. S., and B. N. Lazarus. 1994. Passion and Reason: Making Sense of Our Emotions.
New York: Oxford University Press.
Lebeau, R. T., C. D. Davies, N. C. Culver, and M. G. Craske. 2013. «Homework Compliance
Counts in Cognitive-Behavioral Therapy». Cognitive Behavior Therapy 42 (3): 171–79.
LeDoux, J. 2012. «Rethinking the Emotional Brain». Neuron 73 (4): 653–76.
Lee, J. K., and S. M. Orsillo. 2014. «Investigating Cognitive Flexibility as a Potential
Mechanism of Mindfulness in Generalized Anxiety Disorder». Journal of Behavior Therapy and
Experimental Psychiatry
45 (1): 208–16.
Leman, M., D. Moelants, M. Varewyck, F. Styns, L. van Noorden, and J. P. Martens. 2013.
«Activating and Relaxing Music Entrains the Speed of Beat Synchronized Walking». PLoS One 8
(7): e67932. doi: 10.1371/journal.pone.0067932.
Lench, H. C., S. A. Flores, and S. W. Bench. 2011. «Discrete Emotions Predict Changes in Cognition, Judgment, Experience, Behavior, and Physiology: A Meta-Analysis of Experimental
Emotion Elicitations». Psychological Bulletin 137 (5): 834–55.
Leung, M. K., C. C. Chan, J. Yin, C. F. Lee, K. F. So, and T. M. Lee. 2013. «Increased
Gray Matter Volume in the Right Angular and Posterior Parahippocampal Gyri in Loving-Kindness
Meditators». Social Cognitive and Affective Neuroscience 8 (1): 34–39. doi: 10.1093/scan/nss076.
Lewis, C., J. Pearce, and J. I. Bisson. 2012. «Efficacy, Cost-Effectiveness and Acceptability of
Self-Help Interventions for Anxiety Disorders: Systematic Review». The British Journal of Psychiatry
200 (1): 15–21.
Li, W., X. Mai, and C. Liu. 2014. «The Default Mode Network and Social Understanding of
Others: What Do Brain Connectivity Studies Tell Us?» Frontiers in Human Neuroscience 8: 74. doi:
10.3389/fnhum.2014.00074.
Lieberman, M. D., N. I. Eisenberger, M. J. Crockett, S. M. Tom, J. H. Pfeifer, and B. M. Way.
2007. «Putting Feelings into Words: Affect Labeling Disrupts Amygdala Activity in Response to
Affective Stimuli». Psychological Science 18 (5): 421–28. Linares, I. M., C. Trzesniak, M. H. Chagas,
J. E. Hallak, A. E. Nardi, and J. A. Crippa. 2012. «Neuroimaging in Specific Phobia Disorder: A
Systematic Review of the Literature». Revista Brasileira de Psiquiatria 34 (1): 101–11.
Low, A. 1950. Mental Health Through Will Training. Boston: Christopher Publishing House.
Lua, P. L., and S. Y. Wong. 2011. «Can Dark Chocolate Alleviate Anxiety, Depressive and Stress Symptoms Among Trainee Nurses? A Parallel, Open-Label Study». ASEAN Journal of
Psychiatry
12 (2): 157–68.
Lyubomirsky, S., L. King, and E. Diener. 2005. «The Benefits of Frequent Positive Affect:
Does Happiness Lead to Success?» Psychological Bulletin 131 (6): 803–55.
Mahon, N. E., A. Yarcheski, T. J. Yarcheski, and M. M. Hanks. 2007. «Relations of
Low Frustration Tolerance Beliefs with Stress, Depression, and Anxiety in Young Adolescents».
Psychological Reports
100 (1): 98–100.
Mahoney, A. E., and P. M. McEvoy. 2012. «A Transdiagnostic Examination of Intolerance of
Uncertainty Across Anxiety and Depressive Disorders». Cognitive Behaviour Therapy 41 (3): 212–22.


У. Кнаус. «Когнитивно-поведенческая терапия тревоги. Пошаговая программа»
211
Malyszczak, K., T. Pawlowski, A. Pyszel, and A. Kiejna. 2006. «Correlation Between
Depressive and Anxiety Symptoms, Distress, and Functioning». Psychiatria Polska [Psychiatric
Policy] 40 (2): 269–77.
Mantar, A., B. Yemez, and T. Alkin. 2011. «Anxiety Sensitivity and Its Importance in
Psychiatric Disorders». Turkish Journal of Psychiatry 22 (3): 187–93.
Manzoni, G. M., F. Pagnini, G. Castelnuovo, and E. Molinari. 2008. «Relaxation Training for Anxiety: A Ten-Years Systematic Review with Meta-Analysis». BMC Psychiatry 8: 41. doi:
10.1186/1471-244X- 8- 4
Mauss, I. B., A. S. Troy, and M. K. LeBourgeois. 2013. «Poorer Sleep Quality Is Associated with Lower Emotion-Regulation Ability in a Laboratory Paradigm». Cognition and Emotion 27 (3):
567–76.
McAndrew, F. T., S. Turner, A. C. Fiedeldey and Y. Sharma. 1998. «A Cross-Cultural Ranking of the Pleasantness of Visual and Non-Visual Features of Outdoor Environments». Paper presented at the annual meeting of the Human Behavior and Evolution Society, Davis, CA.
McEvoy, P. M., H. Watson, E. R. Watkins, and P. Nathan. 2013. «The Relationship
Between Worry, Rumination, and Comorbidity: Evidence for Repetitive Negative Thinking as a
Transdiagnostic Construct». Journal of Affective Disorders 151 (1): 313–20.
McEwen, B. S. 1998. «Protective and Damaging Effects of Stress Mediators». New England
Journal of Medicine
338 (3): 171–79.
McEwen, B. S. 2006. «Protective and Damaging Effects of Stress Mediators: Central Role of the Brain». Dialogues in Clinical Neuroscience 8 (4): 367–81.
McEwen, B. S., and J. C. Wingfield. 2003. «The Concept of Allostasis in Biology and
Biomedicine». Hormones and Behavior 43 (1): 2–15.
McLean, C. P., A. Asnaani, B. T. Litz, and S. G. Hofmann. 2011. «Gender Differences in
Anxiety Disorders: Prevalence, Course of Illness, Comorbidity and Burden of Illness». Journal of
Psychiatric Research
45 (8): 1027–35.
McMillan, K. A., G. J. Asmundson, M. J. Zvolensky, and R. N. Carleton. 2012. «Startle
Response and Anxiety Sensitivity: Subcortical Indices of Physiologic Arousal and Fear Responding».
Emotion
12 (6): 1264–72.
Moran, J. M., W. M. Kelley, and T. F. Heatherton. 2013. «What Can the Organization of the
Brain’s Default Mode Network Tell Us About Self-Knowledge?» Frontiers in Human Neuroscience
7: 391. doi: 10.3389/fnhum.2013.00391.
Morin, A., and B. Hamper. 2012. «Self-Reflection and the Inner Voice: Activation of the
Left Inferior Frontal Gyrus During Perceptual and Conceptual Self-Referential Thinking». Open
Neuroimaging Journal
6: 78–89. doi: 10.2174/1874440001206010078.
Nechvatal, J. M., and D. M Lyons. 2013. «Coping Changes the Brain». Frontiers in Behavioral
Neuroscience
7: 13. doi: 10.3389/fnbeh.2013.00013. Collection 2013.
Nelson, D., and C. Cooper. 2005. «Stress and Health: A Positive Direction». Stress and Health:
Journal of the International Society for the Investigation of Stress
21 (2): 73–75.
Norton, P. J., S. A Hayes, and D. A. Hope. 2004. «Effects of a Transdiagnostic Group
Treatment for Anxiety on Secondary Depression». Depression and Anxiety 20 (4): 198–202.
Ochsner, K. N., and J. J. Gross. 2008. «Cognitive Emotion Regulation: Insights from Social
Cognitive and Affective Neuroscience». Current Directions in Psychological Science 17 (2): 153–58.
Olatunji, B. O., J. M. Cisler, and B. J. Deacon. 2010. «Efficacy of Cognitive Behavioral
Therapy for Anxiety Disorders: A Review of Meta-Analytic Findings». Psychiatric Clinics of North
America
33 (3): 557–77.
Olatunji, B. O., K. Naragon-Gainey, and K. B. Wolitzky-Taylor. 2013. «Specificity of
Rumination in Anxiety and Depression: A Multimodal Meta-Analysis». Clinical Psychology: Science
and Practice
20 (3): 225–57.

У. Кнаус. «Когнитивно-поведенческая терапия тревоги. Пошаговая программа»
212
Olsson, A., K. I. Nearing, and E. A. Phelps. 2007. «Learning Fears by Observing Others: The
Neural Systems of Social Fear Transmission». Social Cognitive and Affective Neuroscience 2 (1): 3–
11.
Öst, L. 2008. «Cognitive Behavior Therapy for Anxiety Disorders: Forty Years of Progress».
Nordic Journal of Psychiatry
62 (Suppl. 47): 5–10.
Otte, C. 2011. «Cognitive Behavioral Therapy in Anxiety Disorders: Current State of the
Evidence». Dialogues in Clinical Neuroscience 13 (4): 413–21.
Pané-Farré, C. A., K. Fenske, J. P. Stender, C. Meyer, U. John, H. J. Rumpf, U. Hapke,
and A. O. Hamm. 2013. «Sub-Threshold Panic Attacks and Agoraphobic Avoidance Increase
Comorbidity of Mental Disorders: Results from an Adult General Population Sample». Journal of
Anxiety Disorders
27 (5): 485–93.
Pase, M. P., A. B. Scholey, A. Pipingas, M. Kras, K. Nolidin, A. Gibbs, K. Wesnes, and C.
Stough. 2013. «Cocoa Polyphenols Enhance Positive Mood States But Not Cognitive Performance:
A Randomized, Placebo-Controlled Trial». Journal of Psychopharmacology 27 (5): 451–58.
Pavlov, I. P. 1941. Lectures on Conditioned Reflexes. Vol. 2 of Conditioned Reflexes and
Psychiatry
, translated and edited by W. H. Gantt. London: Lawrence and Wishart.
Pennebaker, J. W., and S. K. Beall. 1986. «Confronting a Traumatic Event: Toward an
Understanding of Inhibition and Disease». Journal of Abnormal Psychology 95 (3): 274–81.
Penney, A. M., D. Mazmanian, and C. Rudanycz. 2013. «Comparing Positive and Negative
Beliefs About Worry in Predicting Generalized Anxiety Disorder Symptoms». Canadian Journal of
Behavioural Science
45 (1): 34–41.
Perkins, A. M., A. Cooper, M. Abdelall, L. D. Smillie, and P. J. Corr. 2010. «Personality and
Defensive Reactions: Fear, Trait Anxiety, and Threat Magnification». Journal of Personality 78 (3):
1071–90.
Perls, F. 1973. The Gestalt Approach and Eye Witness to Therapy. Palo Alto: Science and
Behavior Books.
Perls, F., P. Goodman, and R. Hefferline. 1951. Gestalt Therapy: Excitement and Growth in the
Human Personality
. New York: Julian Press.
Perou, R., R. H. Bitsko, S. J. Blumberg, P. Pastor, R. M. Ghandour, J. C. Gfroerer et al. 2013.
«Mental Health Surveillance Among Children—United States, 2005–2011». Morbidity and Mortality
Weekly Report
62 (Suppl. 2): 1–35.
Philippot, P., N. Vrielynck, and V. Muller. 2010. «Cognitive Processing Specificity of Anxious
Apprehension: Impact on Distress and Performance During Speech Exposure». Behavior Therapy
41 (4): 575–86.
Piet, J., H. Würtzen, and R. Zachariae. 2012. «The Effect of Mindfulness-Based Therapy on
Symptoms of Anxiety and Depression in Adult Cancer Patients and Survivors: A Systematic Review and Meta-Analysis». Journal of Consulting and Clinical Psychology 80 (6): 1007–20.
Popper, K. 1962. Conjectures and Refutations: The Growth of Scientific Knowledge. New
York: Basic Books.
Posner, M. I., and M. K. Rothbart. 2007. «Research on Attention Networks as a Model for the
Integration of Psychological Science». Annual Review of Psychology 58: 1–23.
Pothoulaki, M., R. MacDonald, and P. Flowers. 2012. «The Use of Music in Chronic Illness:
Evidence and Arguments». In Music, Health, and Wellbeing, edited by R.
A. R. MacDonald, G. Kreutz, and L. Mitchell. New York: Oxford University Press. Querstret,
D., and M. Cropley. 2013. «Assessing Treatments Used to Reduce Rumination and/or Worry: A
Systematic Review». Clinical Psychology Review 33 (8): 996–1009.
Radhu N., Z. J. Daskalakis, C. L. Guglietti, F. Farzan, M. S. Barr, C. A. Arpin-Cribbie,
P. B. Fitzgerald, and P. Ritvo. 2011. «Cognitive Behavioral Therapy-Related Increases in Cortical
Inhibition in Problematic Perfectionists». Brain Stimulation 5 (1): 44–54.